Anatomy and 100 Stretching Exercises for Runners
Now:
AED 91.80 Inclusive of VAT
Only 1 left in stock
Get it by 9 Jan
1
Free delivery on Lockers & Pickup Points
Learn more
Enjoy hassle free returns with this offer.
Item as Described
70%
Partner Since
4+ YearsSpecifications
| Publisher | Barron's Educational Series |
| ISBN 13 | 9781438007199 |
| ISBN 10 | 1438007191 |
| Book Description | Runners who want to improve their overall flexibility, feel great, and look great too will want this comprehensive guide. It features over 100 stretching exercises to help runners improve their range of motion, decrease discomfort, and prevent sporting or other injuries. Easy-to-understand exercises are clearly illustrated and contain precise instructions, making them simple to follow. Readers will find:Methods explained step-by-step for the most effective exercise routinesAnatomical descriptions of the parts of the body and the muscles being worked Photographic representations of each exercise, complemented by detailed illustrations of the primary and secondary musclesExplanatory text that ensures correct techniques and proper safety precautionsThe numbers of repetitions needed depending on fitness levels (beginner, intermediate, advanced) and the physiological benefits of each exerciseEffective exercises for runners of all levels, and those searching for pain relief associated with injuriesA quick reference guide to the most beneficial stretches for specific ailments, and moreIncrease your overall sense of well-being, overcome physical ailments, and learn the proper way to stretch your body to get the most out of your running with this helpful guide. |
| Language | English |
| Author | Guillermo Seijas Albir |
| Publication Date | 2015-10-01 |
Anatomy and 100 Stretching Exercises for Runners
Added to cart
Cart Total AED 91.80
