Anatomy Of Functional Training: Exercise Programmes For Real Life Activities Paperback English by Katerina Spilio - 1/17/2014
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| Publisher | Bloomsbury Publishing PLC |
| ISBN 13 | 9781408189986 |
| Book Subtitle | Exercise Programmes For Real Life Activities |
| Book Description | Anatomy of Functional Training is a unique aid to your functional training. It uses stunning 3D colour illustrations to guide you through a complete range of exercises, each highlighting exactly which muscles are used and how. An ideal resource for everyone interested in exercise - from those new to training who are looking for clear and simple guidance, to students and health and fitness professionals looking for a detailed guide to anatomy. There is a logical progression through training and every exercise is fully supported with a detailed written description, photograph of the exercise being performed by a leading personal trainer and a 3D anatomical illustration to show which muscle groups are being used. |
| About the Author | Erica Gordon-Mallin is a writer and editor with ample experience in developing health and wellness books. She is a graduate from Amherst College and University College London. Katerina Spilio is a multi-talented trainer and artist. Born in Greece and now living in the New York area, Katerina graduated from New York University. |
| Language | English |
| Author | Katerina Spilio, Erica Gordon-Mallin |
| Publication Date | 1/17/2014 |
| Number of Pages | 160 |
Anatomy Of Functional Training: Exercise Programmes For Real Life Activities Paperback English by Katerina Spilio - 1/17/2014
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