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| Publisher | Scribe Publications |
| ISBN 10 | 1911617672 |
| Book Description | This pioneering new book from bestselling author Daniel J. Siegel provides practical instruction for mastering the Wheel of Awareness, a life-changing, science-based tool for cultivating more focus, presence, and peace in one's day-to-day life. An in-depth look at the science that underlies meditation's effectiveness, this book teaches readers how to harness the principle `Where attention goes, neural firing flows, and neural connection grows.' Aware reveals how developing a Wheel of Awareness practice can literally help you grow a healthier brain and reduce fear, anxiety, and stress. Whether you have never meditated before or are an experienced practitioner, this is a hands-on guide that will enable you to become stronger and calmer in the face of the everyday challenges life throws your way. |
| Book Format | Paperback |
| Book Subtitle | The Science And Practice Of Presence - A Complete Guide To The Groundbreaking Wheel Of Awareness Meditation Practice |
| Number of Pages | 400 |
| ISBN 13 | 9781911617679 |
| About the Author | Daniel J. Siegel, MD, received his medical degree from Harvard University and completed his postgraduate medical education at UCLA, where he is currently a clinical professor. He is the executive director of the Mindsight Institute, and the author of numerous books, including the bestsellers Mindsight and Brainstorm, as well as No-Drama Discipline and The Whole-Brain Child (co-authored with Tina Payne Bryson). He lives in Los Angeles with his wife and occasionally with his launched adolescents. |
| Author | Daniel J. Siegel |
| Language | English |
| Publication Date | 13 September 2018 |
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