Brain Food : How To Eat Smart And Sharpen Your Mind paperback english - 17-Jan-19
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| Publisher | Penguin Books Ltd |
| ISBN 13 | 9780241381779 |
| ISBN 10 | 0241381770 |
| Author | Dr Lisa Mosconi |
| Language | English |
| Book Description | Brain Food uses cutting-edge research to highlight the connection between nutrition and our brain's health, busting through pseudoscience and demonstrating how we can all change our diet most effectively. Based partly on her own discoveries, and using emerging science, for example on the connection between the brain and the gut, Dr Lisa Mosconi, an expert in both neuroscience and nutrition, reveals the foods and drinks that can prevent dementia, stress, cognitive decline and memory loss - no matter how old we are. Innovative and timely, and with accompanying brain-boosting recipes and lists of what to eat and what to avoid, Brain Food |
| About the Author | Anthony Warner is a professional chef, blogger and author of The Angry Chef, a Guardian Best Food Book of the Year and winner in the Health and Lifestyle category at the inaugural Hearst Big Book Awards. He writes the ‘Angry Chef’ column for The Sunday Times and in 2017 was named on the Telegraph’s Food Power List of tastemakers changing the way we eat and drink. |
| Publication Date | 17-Jan-19 |
| Number of Pages | 384 |
Brain Food : How To Eat Smart And Sharpen Your Mind paperback english - 17-Jan-19
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