Brain Hacks: Life-Changing Strategies To Improve Executive Functioning paperback english - 20-Nov-18
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| Publisher | Althea Press |
| ISBN 13 | 9781641521604 |
| Book Subtitle | Life-Changing Strategies To Improve Executive Functioning |
| Book Description | Filled with actionable strategies proven to improve focus, increase productivity, and promote well-being, Brain Hacks will help you transform the way you work, live, and feel by tapping into the power of your executive functioning skills. Modern life requires a lot of our brains. We need to stay organized, manage our time wisely, and make important decisions. These essential skills-known as executive functioning-affect every aspect of our lives, from how we function at work and home to how we manage stress. Written by clinical psychologist and author of The Gift of ADHD book series, Dr. Lara Honos-Webb, Brain Hacks offers powerful guidance and strategies that will improve your executive functioning and help you work smarter, feel better, and achieve more of your goals. With chapter-by-chapter concentration on the main areas of executive functioning-focus and attention, planning and organization, cognitive flexibility, emotional regulation, and impulse control-Brain Hacks: Life-Changing Strategies to Improve Executive Functioning offers: An overview of executive functioning and self-assessments to identify which executive functioning areas pose your greatest challenges.Explorations of the 5 core skills of executive functioning, including summaries, techniques, and brain hacks to make them stronger.Real-world strategies and exercises to strengthen your executive functioning skills and apply them to everyday challenges. Using the proven, life-changing strategies in Brain Hacks, anyone can significantly enhance their executive functioning skills. Even those who have struggled with executive functioning in the past can transform from being controlled by their brain to being in control of it. |
| Editorial Review | Rarely do we find texts so clear and full of practical examples as Brain Hacks, which serves both the layperson and the professional. This is my position as a psychologist who works with autistic people and as the father of an attentionally divergent daughter: the theme of executive functions" occupies my reflections daily. The work of Lara Honos-Webb has advanced in the field of neurodiversity."--Ernesto Reaño, author of The Return to the Village; Neurodiversity, Autism, and Electronality |
| Language | English |
| Author | Lara Honos-Webb |
| Publication Date | 20-Nov-18 |
| Number of Pages | 152 |
Brain Hacks: Life-Changing Strategies To Improve Executive Functioning paperback english - 20-Nov-18
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