Build Your Running Body: A Total-Body Fitness Plan for All Distance Runners, from Milers to Ultramarathoners
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| Publisher | Souvenir Press Ltd |
| ISBN 13 | 9780285642980 |
| ISBN 10 | 285642987 |
| Author | Melissa Breyer |
| Language | English |
| Book Description | Whether you''re a casual jogger, a beginner looking to train seriously for the first time or an experienced runner hoping to improve your time, there is a better way to train than relentlessly pounding miles.Suitable for runners of any level training for any distance, Build Your Running Body includes:- Over 150 workouts, from weight-training to resistance work - Exercises to prevent injury - The best methods to rehabilitate common problems- Nutrition guidance - Almost 400 photos to make following the programme as easy as possible- Interviews and tips from leading runners and coaches - Strategy for the weeks leading up to a raceFor the beginner or the athlete looking for a personal best, Build Your Running Body is a comprehensive guide of coaching wisdom and accessible advice. |
| About the Author | Pete Magill is a columnist for Running Times magazine and was the 2013 USA Masters Cross Country Runner of the Year. |
| Publication Date | 2015-04-06 |
| Number of Pages | 448 pages |
Build Your Running Body: A Total-Body Fitness Plan for All Distance Runners, from Milers to Ultramarathoners
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