Building Muscle And Performance Paperback English by Nick Tumminello - 42479
Now:
AED 129.00 Inclusive of VAT
Only 2 left in stock
Get it by 29 Dec
Pay 4 interest-free payments of AED 32.25.Learn more
Split in 4 payments of AED 32.25. No interest. No late fees.Learn more
1
Free delivery on Lockers & Pickup Points
Learn more
Enjoy hassle free returns with this offer.
Item as Described
70%
Partner Since
7+ YearsSpecifications
| Publisher | Human Kinetics Publishers |
| ISBN 13 | 9781492512707 |
| ISBN 10 | 1492512702 |
| Book Subtitle | A Program For Size, Strength And Speed |
| Book Description | By combining the most effective approaches and exercises, expert trainer Nick Tumminello has developed a high-octane, high-efficiency system for building muscle and boosting performance. Step by step he presents the best exercises for increasing speed, explosiveness, athleticism and endurance. Readers will learn to push themselves to the limits with strength and power lifts and progressions, power training drills and cardio conditioning workouts. Building Muscle and Performance includes more than 250 exercises and 75 ready-to-use programmes, with detailed photo sequences that depict every movement as well as variations to increase or decrease difficulty. |
| About the Author | Coach Nick Tumminello provides hybrid strength training and conditioning for athletes and professional educational programmes for trainers and coaches all over the world. Nick has become known as the "Trainer of Trainers" and is also the author of the bestselling Strength Training for Fat Loss. |
| Language | English |
| Author | Nick Tumminello |
| Language | English |
| Publication Date | 42479 |
| Number of Pages | 312 |
Building Muscle And Performance Paperback English by Nick Tumminello - 42479
Added to cart
Cart Total AED 129.00
