| Editorial Review | Achieve a happier and healthier life Use CBT to overcome anxiety, depression, and more Improve your outlook and develop new ways of thinking , , Proven techniques to improve your life , , Cognitive Behaivioural Therapy (CBT) is one of the most used and effective treatments for such difficulties as depression, anxiety, and anger issues. In this book, two professional therapists explain CBT and provide you with techniques you can use every day to spot errors in your thinking, tackle toxic thoughts, and refocus and retool your awareness to lead to a happier and more productive life. , , Inside... Set achievable goals Learn to identify your feelings Face your fears and improve your mood Build new helpful beliefs Know when to consider a therapist Tackle eating disorders and body dysmorphia disorder |
| About the Author | Peter Zuckerman is a non-fiction writer. He has received some of the most prestigious recognitions in American journalism. At age 26 he won the Livingston Award, the largest, all-media, general reporting prize in America. His writing has also received is the National Journalism Award and the Blethan Award. Amanda Padoan is a historian who writes about communities affected by armed conflict. She holds degrees from Harvard and University of Cambridge. Her first book, Buried in the Sky, received the National Outdoor Book Award. |
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