Chia seeds for a healthy body and healthy skin - 250 grams

Highlights

• 1. Promotes heart health One of the benefits of chia seeds is that they enhance heart health, as they contain a number of antioxidants such as quercetin, which reduces the risk of many heart diseases. Chia seeds are also rich in omega-3 fatty acids, which reduce The risk of heart attacks.
• 2. Regulates cholesterol in the blood Chia seeds regulate cholesterol levels in the blood, as they work to raise levels of good cholesterol (high density lipoprotein) and work to reduce levels of harmful cholesterol (low density lipoprotein).
• 3. It helps in losing weight Chia seeds contain a large percentage of soluble fiber, which absorbs water to form a gel-like substance that expands in the stomach, which may slow the digestion process and enhance the feeling of fullness for a longer period. The amount of proteins found in chia seeds reduces the desire to eat, which It leads to weight loss.
• 4. Increases skin freshness One of the benefits of chia seeds is that they increase the freshness of the skin, because they contain antioxidants that fight free radicals, which prevents the effects of oxidative stress on the skin and enhances the process of repairing skin tissue and protecting it from damage.