Cognitive Behavioral Therapy For Dummies Paperback English by Rob Willson - 43804

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Editorial Review	Achieve a happier and healthier life Use CBT to overcome anxiety, depression, and more Improve your outlook and develop new ways of thinking , , Proven techniques to improve your life , , Cognitive Behaivioural Therapy (CBT) is one of the most used and effective treatments for such difficulties as depression, anxiety, and anger issues. In this book, two professional therapists explain CBT and provide you with techniques you can use every day to spot errors in your thinking, tackle toxic thoughts, and refocus and retool your awareness to lead to a happier and more productive life. , , Inside... Set achievable goals Learn to identify your feelings Face your fears and improve your mood Build new helpful beliefs Know when to consider a therapist Tackle eating disorders and body dysmorphia disorder
About the Author	Rhena Branch is an accredited CBT practitioner, supervisor and trainer who has trained hundreds of counselors. She is currently a lecturer at the University of East Anglia. Rob Willson, PhD, is a cognitive behavioural therapist with over 25 years experience. He teaches and supervises internationally on CBT for OCD and Body Dysmorphic Disorder (BDD).
Language	English
Edition Number	3
Publication Date	43804
Number of Pages	432

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