Cognitive Behavioral Therapy Made Simple : 10 Strategies For Managing Anxiety, Depression, Anger, Panic, And Worry paperback english - 22/May/18
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| Publisher | Althea Press |
| ISBN 13 | 9781939754851 |
| ISBN 10 | 1939754852 |
| Book Subtitle | 10 Strategies For Managing Anxiety, Depression, Anger, Panic, And Worry |
| Book Description | In his new book, the author of the bestselling Retrain Your Brain Cognitive Behavioral Therapy in 7 Days delivers 10 easy, yet essential strategies for applying CBT to everyday issues with Cognitive Behavioral Therapy Made Simple. Cognitive behavioral therapy is a proven form of psychotherapy that is often the first-line of treatment recommended for managing depression, anxiety, worry, and other common issues. Cognitive Behavioral Therapy Made Simple delivers a simplified approach to learning the most essential parts of cognitive behavioral therapy and applying them to your life. |
| About the Author | Seth J. Gillihan, Ph.D., is a clinical assistant professor of psychology in the Psychiatry Department at the University of Pennsylvania. His publications include journal articles, book chapters, and self-guided books on cognitive behavioral therapy (CBT) for anxiety, depression, and related concerns. |
| Language | English |
| Author | PH Seth J Gillihan |
| Publication Date | 22/May/18 |
| Number of Pages | 234 |
Cognitive Behavioral Therapy Made Simple : 10 Strategies For Managing Anxiety, Depression, Anger, Panic, And Worry paperback english - 22/May/18
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