Cognitive Behavioral Therapy: Simple Techniques to Instantly Overcome Depression, Relieve Anxiety, and Rewire Your Brain
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| Publisher | Pristine Publishing |
| ISBN 13 | 9781989588352 |
| ISBN 10 | 1989588352 |
| Book Description | Would you like more happiness, inner peace, and self-confidence in your life?Are you ready to take charge of your unruly mind once and for all?Your thoughts make you or break you. How you see yourself and the world shapes your entire life.To achieve the relationship, career, and lifestyle of your dreams, you need to understand how the human mind really works. That's where Cognitive Behavioral Therapy (CBT) comes in. It's a simple but brilliant approach that will show you exactly how your thoughts rule your life.Millions of people have used CBT to retrain their brains. You can join them today.In Cognitive Behavioral Therapy, you will discover exactly how to reinvent yourself, handle everything life throws your way, and find true happiness. It's safe, drug-free, and scientifically proven to work. Using powerful exercises you can do at any time and place, you can choose a brighter future. You will discover: Why your actions, thoughts, and feelings are intertwinedHow to release regret and shame foreverHow to break free from intrusive thoughts and obsessive behaviorHow to supercharge your communication skills and build better relationshipsAnd much, much moreYOU HAVE A CHOICE.Will you choose to stay stuck in the same old, familiar thought patterns that keep making your life hell? After all, that's what most people do. It's called the "comfort zone" for a reason!Or are you brave enough to take a long, hard look at yourself and improve for the better? Do you dare make the leap, take back your destiny, and live your best life?Get the Most Popular, Effective Mind Hack in the World Today by Clicking the "Add to Cart" Button at the Top of the Page. |
| About the Author | Olivia is a big believer in gratitude and appreciating the simple things in life. She believes that more does not mean happier and that it is about setting yourself free from the all-consuming passion for possessing.She's made it her mission to share her lifelong experiences and comprehensive research on the many benefits decluttering, mindfulness, and cbt have to offer.Olivia loves to hear from her readers.Feel free to email her at ortelford@gmail.com |
| Language | English |
| Author | Olivia Telford |
| Publication Date | 2020-04-27 |
| Number of Pages | 166 pages |
Cognitive Behavioral Therapy: Simple Techniques to Instantly Overcome Depression, Relieve Anxiety, and Rewire Your Brain
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