Creatine Monohydrate 300 G Green Apple

Creatine monohydrate Is an organic chemical compound that occurs naturally in the human body. It is usually supplied with animal products, ie meat, eggs or fish. Its beneficial effect is based on a simple mechanism that releases energy in the form of high-energy ATP (adenosine triphosphate) molecules through the breakdown of phosphocreatine in the muscles. Despite the fact that creatine is also contained in food, the only one way to 100% saturate our muscles with creatine is to supplementate it constantly. Properties: Creatine monohydrate is undoubtedly an extremely effective and safe supplement for athletes. It has a number of valuable properties that not only improve muscle performance, but also demonstrate the protective activity of the brain or the heart muscle. Below is a list of some of the benefits of creatine supplementation Numerous meta-analyzes prove that taking it increases our strength and endurance training By increasing the amount of phosphocreatine in the muscles, it increases the reserves of our energy potential By causing water retention in muscle cells, it creates the perfect anabolic environment - bigger muscles Can effectively improve our well-being and overall satisfaction through direct action on our brain The studies showed that people who consume creatine obtain higher gains in the form of lean muscle tissue than people who did not use it Actively participates in the resynthesis of glycogen