CSF-3160 Ab Wheeler Wheel Mat

OverviewCosfer CSF3160 Ab Wheeler Wheel Mat Exercise Wheel AB Wheel is one of the most preferred sports equipment for abdominal training all over the world. The Exercise Wheel AB Wheel, which will allow you to shape your abdominal muscles in a very short time while burning plenty of calories, is a small sports tool that is very easy to carry. Exercise Wheel AB Wheel, which is a sports equipment for more experienced users, is a product that will challenge people who have never exercised their abdominal muscles before. It is a suitable tool to strengthen the abdominal wall and tighten the rectus abdominis and transversus abdominis muscles in the abdomen. The Exercise Wheel AB Wheel, which you will use by reaching forward on your knees with a simple wheel system, is an excellent sports device that works not only all abdominal muscles, but also chest, arm, shoulder and back muscles. Product Usage: On flat ground, get down on your knees with a soft towel or mat underneath. Place the center wheel stick attachment just in front of your knees and allow the wheel to move forward without bending your elbows. After moving forward to the maximum degree, tighten your abdominal muscles, exhale to bring the wheel and therefore your body back to the starting point. Be careful not to use your arms, just pull yourself back with your abs. Points to Consider: Tighten and keep your abdominal muscles tight before starting the movement, so you will feel the lordosis (lower waist) area flattened. If your arms or back hurt after your set, your technique is wrong, reconsider! During the reverse, keep your back straight, do not let it arch so as not to hurt your back. If you feel that the waist region is sinking down, it means that you have reached too far according to your capacity, do not increase your risk of injury.