Dialectical Behavior Therapy Skills Workbook For Anxiety : Breaking Free From Worry, Panic, Ptsd, And Other Anxiety Symptoms Paperback English by Alexander L. Chapman - 40850
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| Publisher | New Harbinger Publications |
| ISBN 13 | 9781572249547 |
| ISBN 10 | 1572249544 |
| Book Subtitle | Breaking Free From Worry, Panic, Ptsd, And Other Anxiety Symptoms |
| Book Description | The Dialectical Behavior Therapy Skills Workbook for Anxiety adapts the powerful dialectical behavior therapy (DBT) program for the treatment of anxiety and anxiety-related conditions. DBT offers a set of skills for managing emotional distress that are useful for all people, but can be especially beneficial for anxiety sufferers who are prone to panic attacks, exaggerated worries and fears, and obsessive and compulsive behaviors. This Workbook presents a DBT-based program for overcoming anxiety that helps readers discover and apply the core DBT skills, practice developing assertiveness, and learn to deal with conflict and anxiety-provoking situations. |
| Editorial Review | "The Anxiety Toolkit provides quick, simple and practical tips that the anxious person can use now." -Robert L. Leahy, Ph.D., Director, American Institute for Cognitive Therapy |
| About the Author | Dr. Alice Boyes is an emotions expert and a popular blogger for Psychology Today. Her research has been published by The American Psychological Association. |
| Language | English |
| Author | Alexander L. Chapman |
| Language | English |
| Publication Date | 40850 |
| Number of Pages | 164 |
Dialectical Behavior Therapy Skills Workbook For Anxiety : Breaking Free From Worry, Panic, Ptsd, And Other Anxiety Symptoms Paperback English by Alexander L. Chapman - 40850
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