Highlights- Blueberries are rich in beneficial plant compounds and antioxidants — especially anthocyanins — which may account for many of their health benefits.
- Blueberries are a good source of manganese and vitamins C and K1. They also provide small amounts of copper, as well as vitamins E and B6
- Blueberries are low in calories and fat. They’re mainly made up of carbs and water but also contain a decent amount of fiber.
- Blueberries are low in calories and fat yet provide decent amounts of healthy fiber.
OverviewBlueberries are small, round, purple, or blue. Berries belong to the heather family. Highbush and lowbush blueberries are the two most common varieties
Blueberries are a very popular, tasty fruit native to North America but grown commercially across the Americas and Europe
They’re low in calories and incredibly healthy, potentially regulating blood sugar levels and aiding heart and brain health. Blueberries are an excellent source of several vitamins, beneficial plant compounds, and antioxidants