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Be Fit Is Your Life

Sparnod Fitness STH-3600: 4 HP Peak DC Motor, 16 Km/H Treadmill, Advanced Console with 12 Pre-set Programs, Comprehensive Massager, Supports 110 Kg User Weight, Hydraulic Foldable, Inbuilt Speakers 

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Fitness Treadmill 2-in-1 Under Desk Treadmill Foldable 2.5 HP Walking Pad and Running Machine for Home, with Remote Control, Super Slim Mini Quiet Home Treadmill 

Elliptical Fitness Exercise Bike | Cross Trainer Machine Exercise Bike With Fit Show (FS) App, & Tablet Rack For Home Gym 

<br> <table border="1"><tr><td style="padding:5px;"><b>Color</b></td><td style="padding:5px;">turquoise</td></tr> <tr><td style="padding:5px;"><b>Pilates Product Type</b></td><td style="padding:5px;">Pilates Roller</td></tr></table> <br> <br>PRODUCT FEATURES It has an outer diameter of 14 centimeters and an inner diameter of 10 centimeters. It is 33 centimeters long. It is made of EVA (Ethylene Vinyl Acetate) material. It weighs 670 grams. It has a carrying capacity of up to 150 Kilograms. It has a non-slip surface. It is an equipment generally used in yoga and exercise programs. Yoga rollers are usually made of density foam and are cylindrical in shape. These rollers are designed to increase muscle stretching as well as help reduce muscle tension, increase body consistency and sometimes create a massage effect. Muscle Stretching: The yoga roller can be used to stretch the muscles further. You can help your muscles become more flexible by stretching the body in different angles and positions as you lie on the roller or move over it. Reducing Muscle Tension: You can use a yoga roller to reduce muscle tension after long periods of sitting or physical activity. By lying or sitting on the roller, you can relieve the tension accumulated in the muscles. Muscle Repair: Micro tears that occur in the muscles after intense exercise promote muscle repair. A yoga roller can be used to support this process and speed up healing. Increasing Body Consistency: Balancing on the roller and trying to keep the body stable can increase body awareness and balance ability. Massage Effect: While moving on the roller, you can massage yourself using your body weight. This can be effective for relaxing muscles and increasing blood circulation. Yoga rolls come in different intensity levels. Softer rollers provide less intensity, while harder rollers can create a deeper massage effect. You can experiment to find which intensity level works best for you. When using a yoga roller, it is important to lie or sit on the roller, move your body gently and not overdo it. If you have a serious medical condition or any health concerns, it is recommended that you consult a professional first.

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Sparnod Fitness Sparnod Fitness STH-3005 Walking Pad Foldable Treadmill for Home - No Installation Required, Space Saving Storage Under Bed/Sofa - Remote Control, Bluetooth Speakers, LED Display, Mobile/Tab Holder 

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