Feeling Better: CBT Workbook For Teens: Essential Skills And Activities To Help You Manage Moods, Boost Self-Esteem, And Conquer Anxiety paperback english - 19-Mar-19
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Specifications
| Publisher | Althea Press |
| ISBN 13 | 9781641523325 |
| ISBN 10 | 1641523328 |
| Author | Rachel Hutt |
| Book Format | Paperback |
| Language | English |
| Book Subtitle | Essential Skills and Activities to Help You Manage Moods, Boost Self-Esteem, and Conquer Anxiety |
| Book Description | Feeling Better: CBT Workbook for Teens teaches teens how to untangle the negative thoughts, emotions, and behaviors that can trick them into feeling anxious or sad and make it hard to do the things they want to. Through interactive exercises that tackle common issues at home, work, or with friends, this book gives teens the tools they need to deal with anything life throws their way. Feeling Better: CBT Workbook for Teens includes: Real ChallengesTeens discover tools to confront a variety of issues including depression, self-worth, peer relations, anxiety and more.Exercises to take actionReal progress and reflection is fostered on the path to feeling better.New researchThe latest strategies from Acceptance and Commitment Therapy (ACT) and mindfulness-based cognitive therapy are promoted inside these pages. |
| About the Author | Dr. Rachel L. Hutt is a licensed clinical psychologist and co-founder of MindWell NYC, a group private practice in Manhattan, New York. She works with children, teens, and parents on incorporating Cognitive Behavioral Therapy and Dialectical Behavioral Therapy skills in their daily lives to help them build the kind of life they want to live. |
| Publication Date | 19-Mar-19 |
| Number of Pages | 160 |
Feeling Better: CBT Workbook For Teens: Essential Skills And Activities To Help You Manage Moods, Boost Self-Esteem, And Conquer Anxiety paperback english - 19-Mar-19
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