Fermenting Food For Healthy Eating: Delicious Probiotic Recipes To Boost Your Digestive And Immune Systems Paperback English by Catherine Atkinson - 23 November 2017
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| Publisher | Little, Brown Book Group |
| ISBN 13 | 9781472140517 |
| ISBN 10 | 1472140516 |
| Author | Catherine Atkinson |
| Language | English |
| Book Subtitle | Delicious Probiotic Recipes To Boost Your Digestive And Immune Systems |
| Book Description | This book shows how probiotics can improve your health through fermented food and how to make them yourself. Fermented foods - kefir, kimchi and kombucha, to name just a few - are flooding the supermarket shelves but can be costly to buy. Discover the astonishing nutritional benefits of fermented foods and drinks, how easy they are to make at home and how to incorporate them into everyday eating. This book is for those who are new to fermented food as well as those who want to expand their repertoire. |
| Editorial Review | Fermented foods - kefir, kimchi and kombucha, to name just a few - are flooding the supermarket shelves but can be costly to buy. Whether you are new to fermented foods or looking to expand your repertoire, with Fermenting Food for Healthy Eating you'll discover the astonishing nutritional benefits of fermented foods and drinks, how easy they are to make at home and how to incorporate them into everyday eating. It includes: · A comprehensive introduction explaining how fermentation works to preserve food, make it more digestible and increase its vitamin and mineral availability. · All the basic and more advanced techniques, with step-by-step recipes, foolproof advice and handy hints. · Individual chapters on fermented vegetables such as sauerkraut and dill pickles, dairy products, including kefir, yogurt and cheeses (and many non-dairy versions), a selection of fermented drinks such as rejuvelec and kvass, plus how to make sourdough and other fermented breads. Fermenting Food for Healthy Eating is the ultimate guide to fermenting. The book contains a total of 40 recipes for making fermented foods and drinks, and over 40 more nutrient-packed recipes showing how these fermented foods and drinks can be used to create delicious and healthy meals for everyone to enjoy. |
| About the Author | Catherine Atkinson has a degree in Food and Nutrition BSc (Hons). She has been Deputy Cookery Editor on Woman's Weekly magazine and later Cookery Editor of Home. Catherine is now a full-time writer and food consultant to various lifestyle and health magazines and has written more than sixty cookbooks. She specialises in healthy eating and her recent published books include 'Coconut water and coconut oil', 'Nut milks and nut butters' and 'Power blends and smoothies' |
| Publication Date | 23 November 2017 |
| Number of Pages | 176 |
Fermenting Food For Healthy Eating: Delicious Probiotic Recipes To Boost Your Digestive And Immune Systems Paperback English by Catherine Atkinson - 23 November 2017
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