Functional workout kettlebell training can work out all the muscles that you use in everyday life, making daily activities easier, whilst also improving your posture. The fluid swinging movements often used in kettlebell workouts are also easy on the joints
Fat loss: kettlebell training burns a lot of calories and builds muscle, making it the ultimate fat- burning workout
EASY TO STORE Kettlebell is a great investment since these nifty weights are far easier to store in your own home than barbell or dumbbell weights