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Specifications
| Publisher | Dar El Farouk |
| ISBN 13 | 6223002585779 |
| Author | Deborah Steinberg - Wendy Dryden |
| Book Description | Many people adhere to diets to lose weight, change their eating habits, or for health-related purposes, but the vast majority give up without achieving their long-term goals. Adherence to the diet requires components other than the diet itself. This book, which is in our hands, uses psychological methods to help you achieve your goals. The reason most diets fail is because you overlook long-term goals. And let negative thinking defeat your goals. Therefore, this book will help you achieve what you desire from any diet you adhere to. It will give you a feeling of success through mental visualizations, exercise, and seeking help from others to change your eating habits and control your appetite. This book also sheds light on areas of danger that may weaken your resolve, such as parties or eating in front of the television. It also strengthens your lines of defense. |
How do you maintain an ideal weight? (Second Edition)
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