Magnesium is the fourth most abundant mineral in the human body. It plays several important roles in the health of your body and brain.
Magnesium has many benefits like soothes aching muscles, boosts energy levels, improves sleep, relieves constipation, ant-stress, support healthy bones.
The main symptoms of magnesium deficiency are muscles aches, spasms or cramps. On the other hand Deficiency in magnesium in our body’s can lead to symptoms like poor sleep, migraines, fatigue, and even anxiety and depression.
Direction: Take One Tablet daily, preferably with meals or as directed by your healthcare professional.