Jaw Exerciser for Men and Women - (6 Pieces) Silicone Jawline Exerciser - Powerful Jaw Trainer for Beginners, Intermediate and Advanced Users

This jaw muscle trainer is the perfect tool to train your jaw muscles and achieve a defined jawline. This set consists of 6 pieces and offers 3 adjustable training levels (40 lbs, 50 lbs, 60 lbs) for beginners and advanced users. This trainer is made of food-grade and hygienic silicone material. Follow these simple steps: Step 1: Start with the trainer at the lowest resistance. Clean the silicone jaws with warm water and mild soap before and after each use. Step 2: Place the silicone jaw trainer in the center of your mouth between the upper and lower molars. Step 3: Press gently on the jaw to secure the trainer in place. Step 4: Hold the jaw for 20-30 seconds, pause for 10 seconds, and tighten the jaw and facial muscles. Repeat this exercise 5-10 times, depending on your comfort and intensity level. Step 5: Repeat until you feel the highest level of resistance. Safety Precautions: Do not use the Silicone Jawline Trainer if you have any jaw pain or injury. Consult your doctor before starting any new exercise routine that includes the use of the Silicone Jawline Trainer. Do not overuse the device to avoid damage. Always start at the lowest resistance level and gradually increase the level to avoid injury