Just Eat It : How Intuitive Eating Can Help You... Paperback English by Laura Thomas - 27-Dec-18
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| Publisher | Pan Macmillan |
| ISBN 13 | 9781509893911 |
| ISBN 10 | 1509893911 |
| Book Description | 'Truly life-changing' Dolly Alderton 'The only 'diet' book worth reading this new year' Alexandra Heminsley, Grazia Just Eat It isn’t just a book. It’s part of a movement to help us take back control over our bodies. To free us from restrictive dieting, disordered eating and punishing exercise. To reject the guilt and anxiety associated with eating and, ultimately, to help us feel good about ourselves. This anti-diet guide from registered nutritionist Laura Thomas PhD can help you sort out your attitude to food and ditch punishing exercise routines. As a qualified practitioner of Intuitive Eating – a method that helps followers tune in to innate hunger and fullness cues – Thomas gives you the freedom to enjoy food on your own terms. There are no rules: only simple, practical tools and exercises including mindfulness techniques to help you recognise physiological and emotional hunger, sample conversations with friends and colleagues, and magazine and blog critiques that call out diet culture. So, have you ever been on a diet? Spent time worrying that you looked fat when you could have been doing something useful? Compared the size of your waistline to someone else's? Felt guilt, actual guilt, about the serious crime of . . . eating a doughnut? You're not alone. Just Eat It gives you everything you need to develop a more trusting, healthy relationship with food and your body |
| About the Author | Laura Thomas, PhD is an AfN Registered Nutritionist and Certified Intuitive Eating Counsellor specialising in Intuitive Eating, Mindful Eating, weight inclusive and non-diet nutrition. She has a BSc in Health Sciences from the University of Aberdeen, a PhD in Nutritional Sciences from Texas A&M University, and completed her Post-Doctoral research at Cornell University in behaviour change. She is the host of the Don’t Salt My Game podcast and was the Nutritionist for the 2017 BBC1 documentary Mind Over Marathon. She established the London Centre for Intuitive Eating in 2017 to help clients and train clinicians in Intuitive Eating. Her first book, Just Eat It: How to get your shit together around food will be published by Bluebird Books in January 2019. She is currently studying an MSc in Eating Disorders + Clinical Nutrition at UCL. |
| Language | English |
| Author | Laura Thomas |
| Publication Date | 27-Dec-18 |
| Number of Pages | 416 |
Just Eat It : How Intuitive Eating Can Help You... Paperback English by Laura Thomas - 27-Dec-18
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