Little Book of Yoga Breathing
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| Publisher | Red Wheel Weiser |
| ISBN 13 | 9781578633012 |
| ISBN 10 | 157863301X |
| Book Description | Pranayama, the practice of breath control, is detailed here in an easytounderstand and even easiertopractise format. Professional yoga instructor Scott Shaw introduces 16 breathing exercises and shows you how to get the best benefit from each of the forms by training, refining and witnessing your breath. Try one of the calming breaths, Nadi Sudi or the Nerve Purifying Breath. Have a long day ahead with no breaks until after dinner? Allow Ujayi or the Hissing Breath to work its miracles. Here you will learn how to breathe while moving, standing and leaning and how these variations can affect your breathing practice.Use the instruction offered in The Little Book of Yoga Breathing to feel more focused and energized. |
| Language | English |
| Author | Scott Shaw |
| Publication Date | 20040101 |
| Number of Pages | 96 |
Little Book of Yoga Breathing
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