25 grams of delicious 100% pure, rBST free, whey protein isolate that's low on the carbs. 100% whey protein isolate means exceptional purity and quality: excess fat, cholesterol, sugars, carbs, lactose and other fillers are removed to give you everything you need and nothing you don't. And each serving delivers 5.5 grams of naturally occurring BCAAS, 4 grams of naturally occurring glutamine and an added vitamin and mineral blend to help you meet your micronutrient needs.