Make the Pool Your Gym, 2nd Edition: No-Impact Water Workouts for Getting Fit, Building
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| Publisher | Ulysses Press |
| ISBN 13 | 9781646045075 |
| ISBN 10 | 1646045076 |
| Book Description | Once used primarily for rehabilitation and exercise for seniors, water exercise has been proven to build strength, improve cardiovascular fitness and burn calories for people of all ages -all without the strain and trauma of land-based activities. Wi |
| About the Author | Dr. Karl Knopf has been involved in the health and fitness of older adults and the disabled for more than forty years. During this time he has worked in almost every aspect of the industry, from personal training and therapy to consultation. While at Foothill College, Karl was the coordinator of the Adaptive Fitness Technician Program and Lifelong Learning Institute. He taught disabled students and undergraduates about corrective exercise. In addition to teaching, Karl developed the "Fitness Educators of Older Adults Association" to guide trainers of older adults. Currently Karl is a director at the International Sports Science Association and is on the advisory board of PBS's Sit and Be Fit show. In his spare time he has spoken at conferences, authored many articles, and written numerous books on topics ranging from water workouts to fitness therapy. He was a frequent guest on both radio and print media on issues pertaining to senior fitness and the disabled. |
| Language | English |
| Author | Karl Knopf |
| Publication Date | 2023-05-02 |
| Number of Pages | 104 pages |
Make the Pool Your Gym, 2nd Edition: No-Impact Water Workouts for Getting Fit, Building
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