Matcha Tea drink

OverviewMatcha is a distinct type of Japanese green tea, known for its bright green color and unique flavor. It is prepared by grinding dry tea leaves into a fine powder. Benefits of Matcha A rich source of antioxidants: Matcha is an excellent source of antioxidants that protect cells from damage caused by free radicals and promote overall health. Improving skin freshness and smoothness: Drinking matcha enhances freshness, smoothness and radiance of the skin, thanks to the powerful vitamins and nutrients it contains. Increasing alertness and activity: Matcha contains a concentrated amount of caffeine, which enhances alertness and increases mental and physical activity. Increasing mental and physical activity: Matcha contains concentrated caffeine that enhances alertness and focus without causing the nervous tension that may occur with coffee Improving cholesterol levels: Research shows that drinking matcha can help lower harmful cholesterol levels in the blood, thus promoting heart health. Increasing productivity and performance: Matcha helps enhance the ability to perform well, which contributes to increasing productivity and focus during work. Preventing some types of malignant tumors: Some studies have shown that matcha tea can reduce the risk of some types of malignant tumors thanks to its powerful antioxidants. Improving metabolism: Matcha boosts your metabolism, which helps you manage your weight more effectively. Bone health: Matcha with milk (such as almond milk or coconut milk) is important for bone health because of its powerful nutrients that help maintain strong bones. How to use Put two tablespoons of matcha powder in a cup. Add a little hot water and mix until the powder dissolves. Add ice as desired for a cold drink. Add milk (almond milk, coconut milk, or cow's milk) and sugar or honey if desired.