Specifications
| Publisher | Obeikan Publishing |
| ISBN 13 | 9786035094214 |
| Book Subtitle | How can you improve the quality of your sleep by practicing mindfulness? |
| Book Description | الترجمة طويلة جدًا ولا يمكن حفظها. Do you have sleep problems? Are you worried about the fact that you stay awake when you want to sleep? How do you feel tired during the day? You are not the only one who suffers from this problem, there is one in three of us who suffer from sleep problems that are often caused by stress, illness, and advancing age, however, practicing mindful meditation regularly can help us and we can be less emotional and more accepting about being mindful, and this In turn, it reduces our anxiety about not sleeping, and this means that we fall asleep, but even if we remain awake, the brain will be quieter. In her book (Vigilance and Sleep), the author (Anna Black) defines the concept of vigilance, and explains how vigilance can help us change Our relationship with sleep, and how to reduce stress, and there are more than twenty-five exercises and activities that you can try, and they include vigilance at night and during the day, as well as daily activities that shed light on models of our habits and behavior, and help us build better habits that support the sleep system Learn to keep a sleep diary, too, where you can take notes about what you discover when you pay attention to what helps you sleep, and what keeps you from falling asleep. |
| Language | Arabic |
| Author | Anna Black |
| Edition Number | 1 |
| Publication Date | 2022 |
| Number of Pages | 200 |
Mindfulness and Sleep
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