Navigating Panic Attacks: How to Understand Your Fear and Reclaim Your Life
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Specifications
| Publisher | Trigger Publishing |
| ISBN 10 | 1837962804 |
| Author | Dr Rita Santos |
| Book Format | Paperback |
| Language | English |
| Book Description | One of the key symptoms of anxiety is panic attacks. However often, or infrequently, you experience them, it is possible to take steps to change how you react. There are ways that you can loosen their grip, potentially even stopping them from happ |
| About the Author | Rita Santos is a clinical psychologist who specializes in cognitive behavioural therapy, anxiety and anxiety disorders. She completed a PhD on cognitive aspects of anxiety and performance; her research underpinned a novel theory of anxiety. During her career she has developed a broad range of skills, including extensive academic experience and wide clinical expertise. She currently provides CBT training and supervision, and works as a cognitive behavioural psychotherapist. |
| Publication Date | 6 July 2021 |
| Number of Pages | 176 pages |
Navigating Panic Attacks: How to Understand Your Fear and Reclaim Your Life
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