Optimum Nutrition Gold Standard 100% Whey Protein Delicious Strawberry 2 Lb

OverviewHow to use : for healthy adults, consume enough protein to meet your daily protein requirements with a combination of high protein foods and protein supplements throughout the day as part of a balanced diet and exercise program. 31 grams about 1 scoop whey protein powder, 6-8 fl oz cold water, milk, or other beverage, 30 seconds stir, shake or blend until dissolved, for best results, mix up your shake 30-60 minutes after you work out, or have it as an anytime snack in your balanced, high-protein diet. Warning : use this product as a food supplement only. Do not use for weight reduction, store in a cool, dry place. Contents sold by weight not volume.