Overcoming Anger And Irritability: A Self-Help Guide Using Cognitive Behavioural Techniques Paperback English by Dr. William Davies - 44124

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Specifications

Publisher	Little, Brown Book Group
ISBN 13	9781472120229
ISBN 10	1472120221
Author	Dr. William Davies
Book Format	Paperback
Language	English
Book Subtitle	A Self-Help Guide Using Cognitive Behavioural Techniques

Editorial Review	Irritability and even occasional instances of bad temper can cause difficulties in relationships with friends, family or colleagues and leave us feeling unhappy and exhausted. If you have found this to your cost, then this book can really help. It explains what makes us angry and what we can do to prevent it. Modern psychological techniques offer a positive approach with long-term goals in mind and show how you can handle situations that would tax anybody! Contains a complete self-help programme and monitoring sheets Explains why we get irritable and angry and what we can do about it Describes how to permanently improve your overall quality of life Gives illustrative examples and case studies Contains a powerful trouble-shooting guide
About the Author	Dr. William Davies is a consultant psychologist and Academic Director of APT, The Association for Psychological Therapies, an organisation that has trained over 100,000 mental health professionals in the UK. He has extensive experience of working with irritability, anger, aggression and violence.
Language	English
Edition Number	2
Publication Date	44124
Number of Pages	400

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