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Popular Psychology

Overcoming Traumatic Stress, 2nd Edition: A Self-Help Guide Using Cognitive Behavioural Techniques

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Generic Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present
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Overview
Specifications
PublisherRobinson
ISBN 139781472136138
ISBN 101472136136
LanguageEnglish
AuthorClaudia Herbert
Publication Date42992
Number of Pages544 pages

Overcoming Traumatic Stress, 2nd Edition: A Self-Help Guide Using Cognitive Behavioural Techniques

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