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Specifications
| Publisher | dar el farouk |
| ISBN 13 | 9789774088629 |
| Book Description | In this book, you will find everything you need to know about how to exercise safely and effectively after childbirth This precious travel is directed to: • Women who want more than just a program for abdominal muscles that guides them on how to exercise after childbirth. Trainers under training who seek to specialize in the field of postpartum physical exercises. |
| About the Author | She is one of Britain's leading fitness instructors, and a qualified Pilates instructor. She offers a range of her own sports courses that cater to the pre/postpartum period. Devore has presented many books written in the field of pregnancy exercise, and she writes many articles related to the pre/postpartum phases in famous British magazines specialized in pregnancy and childbirth. |
| Language | Arabic |
| Author | Judy Devore |
| Number of Pages | 368 |
Physical exercises for postpartum mothers ( 2nd edition )
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