Positive Psychology In A Nutshell paperback english - 01-Oct-12
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| Publisher | Open University Press |
| ISBN 13 | 9780335247202 |
| ISBN 10 | 0335247202 |
| Book Subtitle | The Science Of Happiness |
| Book Description | What makes us fulfilled?' and 'Is happiness necessary for a good life?' Discover the latest thinking on the topics of happiness, flow, optimism, motivation, character strengths and love, and learn how to apply it to your life. Ilona Boniwell presents an engaging overview of the science of optimal functioning and well-being, which combines real readability with a broad academic base applied to day-to-day life. Now fully updated and enhanced with new material on how to: Change your mindset Practice mindfulness Develop better resilience Enhance your well-being at work Adopt positive leadership Introducing positive psychology in a friendly, straightforward way, this international bestseller is peppered with many simple tools and tips for daily living that will help you love your life. |
| About the Author | Dr Ilona Boniwell is one of the most prominent positive psychology academics in Europe. Having founded the first Masters in Applied Positive Psychology in Europe at UEL, she now teaches at l'Ecole Centrale Paris, and consults businesses and educational institutions around the globe as Director of Positran. She is also assisting the Government of Bhutan in developing a framework for happiness-based public policy, at the request of the UN. |
| Language | English |
| Author | Ilona Boniwell |
| Edition Number | 3rd Edition |
| Publication Date | 01-Oct-12 |
| Number of Pages | 202 |
Positive Psychology In A Nutshell paperback english - 01-Oct-12
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