Maintains muscle and nerve function: Potassium is essential for muscle and nerve function, and helps prevent muscle cramping and weakness
Regulates fluid balance: Potassium helps regulate fluid balance in the body, which is important for maintaining healthy blood pressure levels.
Supports bone health: Potassium is important for bone health and helps prevent osteoporosis.
Helps control blood sugar: Potassium has been suggested to have a beneficial effect on blood sugar levels, making it important for those with diabetes to maintain adequate potassium intake.