Re-Regulated: Set Your Life Free from Childhood Ptsd and the Trauma-Driven Behaviors That Keep You Stuck
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Specifications
| Publisher | Hay House LLC |
| ISBN 13 | 9781401978631 |
| ISBN 10 | 1401978630 |
| Author | Anna Runkle |
| Book Format | Hardcover |
| Language | English |
| Book Description | Introducing a radical healing approach for the adult symptoms of Childhood PTSD--from the creator of the Crappy Childhood Fairy program and YouTube channel.Conventional trauma treatments (talk therapy and medication) simply don't work for |
| About the Author | Anna Runkle leads a movement to help men and women worldwide to heal trauma symptoms and change their lives--whether or not they have access to professional help. More than 900,000 men and women worldwide subscribe to her YouTube channel, blog, courses and coaching programs, where she teaches the principles and techniques she has used to recover from her own Childhood PTSD. Her approach includes simple, self-directed exercises to calm emotional triggers and neurological dysregulation, and to begin changing the self-defeating behaviors that are common for people who have lived much of their lives dysregulated. She lives with her husband and two sons in the San Francisco Bay Area. https: //crappychildhoodfairy.com/ |
| Language | English |
| Publication Date | 1 October 2024 |
| Number of Pages | 224 pages |
Re-Regulated: Set Your Life Free from Childhood Ptsd and the Trauma-Driven Behaviors That Keep You Stuck
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