Rest: Why You Get More Done When You Work Less Paperback English by Alex Soojung-Kim Pang - July 16, 2018
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| Publisher | Penguin |
| ISBN 13 | 9780241217290 |
| ISBN 10 | 0241217296 |
| Book Description | In our 24-7 global economy, rest feels like a luxury at best and a weakness at worst. We see work and rest as competitors - but what if they're actually partners in a productive, balanced life? Blending rigorous scientific research with examples of writers, painters and thinkers - from Darwin to Stephen King - Silicon Valley futurist and business consultant Alex Soojung-Kim Pang exposes how we've underestimated the power of deliberate rest for achieving the work-life balance we need . Though it's as natural as breathing, it's also a skill we can all learn to boost our creativity and productivity, and to combat overwork and exhaustion. Full of tips for upping our downtime, from sleep to hobbies to vacation, Rest is a new roadmap for finding renewed energy and inspiration, and getting more done. |
| About the Author | Alex Soojung-Kim Pang is the founder of the Restful Company, a consulting company in SIlicon Valley, and a visiting academic at Stanford University. He is the author of The Distraction Addiction and has written for Slate, Wired, Atlantic Monthly and Scientific American. He lives in Silicon Valley, California |
| Language | English |
| Author | Alex Soojung-Kim Pang |
| Publication Date | July 16, 2018 |
Rest: Why You Get More Done When You Work Less Paperback English by Alex Soojung-Kim Pang - July 16, 2018
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