Run Strong: Add Muscle, Refine Technique, Increase Efficiency
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Specifications
| Publisher | Human Kinetics Publishers |
| ISBN 13 | 9780736053624 |
| ISBN 10 | 9780736053624 |
| Author | Kevin Beck |
| Language | English |
| Book Description | You can become a much stronger overall runner by improving leg turnover, efficiency, body alignment, muscle balance and running- specific muscle strength, and by finding your most effective range of motion. Expert coaches and runners show you how to assess what you need and implement these training methods into your program. |
| About the Author | Kevin Beck currently works as an exercise and diabetes researcher at the University of California, San Francisco. He has been a runner since 1984 and a regular contributor to Running Times since 1999. He has also written about sports and health-related topics for Marathon & Beyond, Men's Fitness and numerous other publications. |
| Publication Date | 2005-04-01 |
| Number of Pages | 272 pages |
Run Strong: Add Muscle, Refine Technique, Increase Efficiency
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