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Run Strong: Add Muscle, Refine Technique, Increase Efficiency

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Overview
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PublisherHuman Kinetics Publishers
ISBN 139780736053624
ISBN 109780736053624
AuthorKevin Beck
LanguageEnglish
Book DescriptionYou can become a much stronger overall runner by improving leg turnover, efficiency, body alignment, muscle balance and running- specific muscle strength, and by finding your most effective range of motion. Expert coaches and runners show you how to assess what you need and implement these training methods into your program.
About the AuthorKevin Beck currently works as an exercise and diabetes researcher at the University of California, San Francisco. He has been a runner since 1984 and a regular contributor to Running Times since 1999. He has also written about sports and health-related topics for Marathon & Beyond, Men's Fitness and numerous other publications.
Publication Date2005-04-01
Number of Pages272 pages

Run Strong: Add Muscle, Refine Technique, Increase Efficiency

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