العربية
  • Free & Easy Returns
  • Best Deals
العربية
Wishlist
wishlist
Cart
cart

Runner's World Your Best Stride: How to Optimize Your Natural Running Form to Run Easier, Farther, and Faster--With Fewer Injuries

Now:
AED 68.00 Inclusive of VAT
noon-marketplace
Get it by 9 Jan
Order in the next 20 m
VIP ENBD Credit Card

VIP card

Earn 5% cashback with the Mashreq noon Credit Card. Apply now

Delivery 
by noon
Delivery by noon
High Rated
Seller
High Rated Seller
Cash on 
Delivery
Cash on Delivery
Secure
Transaction
Secure Transaction
1
1 Added to cart
Add To Cart
Noon Locker
Free delivery on Lockers & Pickup Points
Learn more
free_returns
Enjoy hassle free returns with this offer.
Item as Described
Item as Described
70%
Partner Since

Partner Since

4+ Years
free_returns_usp
FREE RETURNS
Get free returns on eligible items
trusted_shipping_usp_v2
TRUSTED SHIPPING
Free shipping when you spend AED 100 and above on express items
contactless_delivery_usp
CONTACTLESS DELIVERY
Your delivery will be left at your door, valid on prepaid orders only.
Overview
Specifications
PublisherRodale Press Inc.
ISBN 139781623368975
ISBN 101623368979
Book DescriptionMost books on running form revolve around the premise that there is an ideal form all runners should try to achieve. These books explain how that form should look and how runners can work to emulate it as closely as possible. Research and experience show, however, that people can run effectively in a wide variety of patterns with some key universal elements. Unfortunately, the constraints of our modern lifestyles change how we move, limiting our range of motion and weakening key muscle groups. Runner's World Your Best Stride is designed to help runners counteract those forces and regain their own unique, powerful and effective stride that will carry them through endless, injury free miles. Building off of his viral Running Times article from April 2014, "It's All in the Hips," author Jonathan Beverly details his search for common ground among physical therapists, podiatrists and coaches on which elements of running form are universal and how to improve them. For instance, he explores how footstrike is actually a by-product of the movement in your knees, torso and arms. Specific exercises show readers how to counteract tight muscles from excessive sitting, howto improve limited arm mobility from hunching over electronic devices, and ways to improve speed by lengthening your stride. All of this culminates in an approachable guide to human movement, and a practical tool for improvement.
About the AuthorJonathan Beverly was the editor in chief of Running Times magazine from 2000-2015. In addition to overseeing the magazine’s tone, editing all text and working closely with designers during these years, he wrote 150 editor’s notes, more than 35 feature stories and numerous smaller training articles, athlete profiles, race reports, and shoe and gear reviews. His features have ranged from in-depth training articles and athlete profiles to thought-provoking essays about various aspects of the sport. Prior to becoming editor, Jonathan wrote regularly for Runner’s World, Running Times, and other outlets as a freelancer during the 1990s. He has run 26 marathons and innumerable road and trail races throughout the world. He also coached adult runners with Bob Glover and the New York Road Runners Club during the 1990s, taught several community college running classes, and coached junior high and high school track and cross country since 2003. He lives on the border of Nebraska and Colorado.
LanguageEnglish
AuthorJonathan Beverly
Publication Date2017-06-13
Number of Pages240 pages
View Full Overview
Runner's World Your Best Stride: How to Optimize Your Natural Running Form to Run Easier, Farther, and Faster--With Fewer Injuries

Runner's World Your Best Stride: How to Optimize Your Natural Running Form to Run Easier, Farther, and Faster--With Fewer Injuries

Added to cartatc
Cart Total AED 68.00
Loading