Running Manual: A step-by-step guide
Now:
AED 179.30 Inclusive of VAT
Free Delivery
Only 1 left in stockFree DeliveryOnly 1 left in stock
Get it Tomorrow
Earn 5% cashback with the Mashreq noon Credit Card. Apply now
1
Free delivery on Lockers & Pickup Points
Learn more
Enjoy hassle free returns with this offer.
Item as Described
70%
Partner Since
4+ Years
Great Recent Rating
Specifications
| Publisher | Haynes Publishing UK |
| ISBN 13 | 9780857330789 |
| ISBN 10 | 857330780 |
| Author | Sean Lerwill |
| Language | English |
| Book Description | Running is probably one of the most popular ways to stay fit. Although it may seem that we can all ‘run’, there is much to learn, whether for beginners or seasoned runners. The Running Manual covers everything from sprinting to marathons, detailing gait analysis, how to train and what to wear. It includes the detailed physiology on how the energy systems work and how nutrition should be approached prior to and during training and races. This Haynes Manual will appeal to all levels, whether young or old, new or experienced, male or female. |
| About the Author | Sean Lerwill was the main author for the Haynes Royal Marines Fitness Manual. He has since left the Marines and is currently working as a fitness trainer. He has written numerous fitness articles for magazines and websites, including The Independent, Men’s Fitness and Men’s Health. |
| Publication Date | 2012-02-01 |
| Number of Pages | 200 pages |
Running Manual: A step-by-step guide
Added to cart
Cart Total AED 179.30
