Sleep Smarter : 21 Essential Strategies To Sleep Your Way To A Better Body, Better Health, And Bigger Success Hardcover English by Shawn Stevenson - 15 March 2016
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| Publisher | Rodale Books |
| ISBN 13 | 9781623367398 |
| ISBN 10 | 1623367395 |
| Book Subtitle | 21 Essential Strategies To Sleep Your Way To A Better Body, Better Health, And Bigger Success |
| Book Description | When it comes to health, there is one criminally overlooked element: sleep. Good sleep helps you shed fat for good, stave off disease, stay productive, and improve virtually every function of your mind and body. That's what Shawn Stevenson learned when a degenerative bone disease crushed his dream of becoming a professional athlete. Like many of us, he gave up on his health and his body, until he decided there must be a better way. Through better sleep and optimized nutrition, Stevenson not only healed his body but also achieved fitness and business goals he never thought possible. In Sleep Smarter, Stevenson shares easy tips and tricks to discover the best sleep and best health of your life. With his 14-Day Sleep Makeover, you'll learn how to create the ideal sleep sanctuary, how to hack sunlight to regulate your circadian rhythms, which clinically proven sleep nutrients and supplements you need, and stress-reduction exercises and fitness tips to keep you mentally and physically sharp. Sleep Smarter is the ultimate guide to sleeping better, feeling refreshed, and achieving a healthier, happier life. |
| Editorial Review | "Shawn Stevenson's Sleep Smarter is the first book I recommend to leaders who want to achieve peak performance. Most people try to maximize their 'time' when the real secret to productivity is to maximize your energy, and that begins with getting enough great sleep. This book will quickly put you to sleep...in a good way." --Kevin Kruse, New York Times bestselling author "One of the missing pieces in the health conversation today is the importance of sleep. In Sleep Smarter you'll learn how sleep impacts your mind, body, and performance, plus practical solutions to help you get the best sleep ever." --Jonathan Bailor, New York Times bestselling author of The Calorie Myth |
| About the Author | Shawn Stevenson is the creator of The Model Health Show, which has been featured as the #1 Fitness and Nutrtion podcast on iTunes. A graduate of The University of Missouri - St. Louis, Stevenson studied biology and kinesiology. He later founded the Advanced Integrative Health Alliance, a company that provides wellness service for individuals and organizations worldwide. Stevenson has been a keynote speaker for numerous universities, organizations, and conferences. He lives with his family in Wildwood, MO. |
| Language | English |
| Author | Shawn Stevenson |
| Publication Date | 15 March 2016 |
| Number of Pages | 288 |
Sleep Smarter : 21 Essential Strategies To Sleep Your Way To A Better Body, Better Health, And Bigger Success Hardcover English by Shawn Stevenson - 15 March 2016
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