| Book Subtitle | The Myth Of 8 Hours The Power Of Naps And The New Plan To Recharge Your Body And Mind |
| Editorial Review | Nick has revolutionised my recovery process through practical, tailored professional advice * Helen Wyman, European Cyclocross champion * Nick Littlehales is an innovative, world-class thinker. He designed the sleep solution for Team Sky's riders - who have now won the Tour de France four times - and British Cycling, who have used his principles of sleep optimisation at the last two Olympics to great effect -- Philip Burt, lead physiotherapist, British Cycling This is a tremendously exciting development and one I wholeheartedly support. Nick Littlehales provides leading professionals in the world of sport, including at Manchester United, with a better understanding of this natural physical and mental process - he enables players to maximise the quality and consistency of their sleep and in turn their overall performance -- Sir Alex Ferguson The sleep guru to the stars explains how to discover your sleep cycle and why naps are essential * Mail on Sunday * |
| About the Author | Nick Littlehales is the leading elite sport sleep coach to the biggest names in the sporting world, including British Cycling and Team Sky's recording-breaking cyclists, top Premiership and international football teams and players, Rugby Union and Rugby League, and Olympic and Paralympic athletes. Chairman of the UK Sleep Council and a former professional golfer, he has thiry years' experience in the world of sleep science, and has spent sixteen years working with elite athletes. His proven approach to achieving the optimum night's sleep is endorsed by leading professionals in sport and business. |
| Language | English |
| Publication Date | 42670 |
| Number of Pages | 208 |
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