Smarter Workouts : The Science Of Exercise Made Simple paperback english - 26 Dec 2018
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| Publisher | Human Kinetics Publishers |
| ISBN 13 | 9781492567882 |
| ISBN 10 | 1492567884 |
| Book Subtitle | The Science Of Exercise Made Simple |
| Book Description | What are the biggest obstacles to sticking to a workout plan? Maybe you don't have enough time? Maybe it costs too much? Or maybe you just don't know how to get the results you want? Now you can set those excuses aside. Smarter Workouts gives you the answers you need with efficient and effective workout programmes using just one piece of equipment. Fitness expert and author Pete McCall explains the effects of exercise on your body so you can identify what will work best for you. This text gives you access to fat-burning workouts that help you work smarter to produce real results. Exercises allow you to choose from seven different equipment options including bodyweight, dumbbells, kettlebells, medicine balls, stability balls, sand bags and resistance bands. Armed with a variety of exercises and organised plans, you'll flow through your workouts, saving precious time and experiencing real results. Put an end to the frustration and let Smarter Workouts be your go-to guide for smart, effective workouts. |
| About the Author | Pete McCall is the owner and president of PMc Fitness Solutions. For over 15 years, McCall has been teaching and writing workshops and courses designed to meet continuing education requirements for fitness professionals. Throughout his career, McCall has worked with leading brands in fitness such as Reebok and 24 Hour Fitness. He has featured as a fitness expert in several publications including Wall Street Journal, New York Times and Washington Post. |
| Language | English |
| Author | Pete McCall |
| Publication Date | 26 Dec 2018 |
| Number of Pages | 312 |
Smarter Workouts : The Science Of Exercise Made Simple paperback english - 26 Dec 2018
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