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| Publisher | Sound Wisdom |
| ISBN 13 | 9781640953826 |
| ISBN 10 | 1640953825 |
| Author | Karen Allen |
| Book Format | Paperback |
| Language | English |
| Book Description | Let go of negative thoughts, renew your perspective, and create a strong, healthy mindset. Whether you have encountered tragedy or have been worn down over time from experiences that have left you feeling overwhelmed, fearful, angry, or sad, this |
| About the Author | Karen Allen is a TEDx speaker, the founder of 100% Human(TM), and a thought leader in the areas of mental wellness and personal growth. She is passionate about providing tools and resources to help individuals explore their potential and achieve their goals with a strong, healthy mindset. Karen began her career in human resources and talent acquisition, leading countless training sessions, new processes, and change initiatives. However, at a young age, she suddenly became a widow when her husband was tragically murdered. On the quest to rebuild her life, she discovered healthy habits and lifestyle changes that helped her find her way back to a whole heart and strong mind. Now, she shares practical advice and life strategies that provide tangible results and skills--including her highly acclaimed Stop & Shift mental strength training program--to help people push thought the everyday challenges we all face in life and work. |
| Publication Date | 20 September 2022 |
| Number of Pages | 184 pages |
