Strength Training for Fat Loss
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| Publisher | Human Kinetics Publishers |
| ISBN 13 | 9781718218482 |
| ISBN 10 | 1718218486 |
| Author | Nick Tumminello |
| Language | English |
| Book Description | As a leader in the fitness industry, Nick Tumminello offers a plan for losing fat with ready-to-use programs that use the three Cs of metabolic strength training--circuits, combinations, and complexes--to accelerate your metabolism and maximize fat l |
| About the Author | Nick Tumminello is an internationally recognized fitness professional with over 20 years of industry experience. He is the inventor of the NT Loop, which is a world-class resistance band. Tumminello has been a fitness professional since 1998 and co-owned a private training center in Baltimore, Maryland, from 2001 to 2011. He has trained thousands of clients of all ages and fitness levels, including NFL players, bodybuilding athletes from the amateur level to the professional ranks, and plenty of everyday athletes and active adults. From 2002 to 2011, Tumminello was the strength and conditioning coach for the Ground Control MMA team. He has been a consultant and expert for clothing and equipment companies such as Sorinex, Dynamax, Reebok, and Power Systems. While still coaching athletes today, Tumminello has also authored three other best-selling books: Strength Zone Training, Building Muscle and Performance, and Your Workout PERFECTED. He has been featured in two exercise books on the New York Times bestseller list, on the home page of Yahoo! and YouTube, and in the ACE Personal Trainer Manual. He is the editor in chief of the National Strength and Conditioning Association (NSCA) journal Personal Training Quarterly. In 2015 Tumminello was inducted into the Personal Trainer Hall of Fame. In 2016 he was NSCA’s Personal Trainer of the Year. From massive industry conferences to private team development events, Tumminello has racked up hundreds of speaking engagements all over the world. He is passionate about bringing the best fitness and performance information to trainers, athletes, and active adults in the most practical way possible. |
| Publication Date | 2023-08-14 |
| Number of Pages | 312 pages |
Strength Training for Fat Loss
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