Stronger Than BPD: The Girl's Guide To Taking Control Of Intense Emotions, Drama And Chaos Using DBT Hardcover English by Debbie Corso - 1-Apr-17
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| Publisher | New Harbinger Publications |
| ISBN 13 | 9781626254954 |
| ISBN 10 | 1626254958 |
| Author | Debbie Corso |
| Language | English |
| Book Subtitle | The Girl's Guide To Taking Control Of Intense Emotions, Drama And Chaos Using DBT |
| Book Description | You are strong! No matter what anyone says, you can heal the symptoms of borderline personality disorder (BPD). In this unique guide, influential BPD advocate and blogger Debbie Corso offers an easy-to-use primer on dialectical behavior therapy (DBT), as well as powerful peer-to-peer support for managing your worst BPD symptoms. If you have BPD, you may experience extreme emotional ups and downs. These intense feelings can make navigating everyday life that much more difficult, and as a result, you may have trouble maintaining relationships, seeing yourself clearly, or reaching career goals. You should know that you are not alone, and that BPD isn't your fault. Most importantly, you need to know that you are strong. With the right tools, you can overcome the symptoms of your BPD- this book will show you how. Written by a BPD survivor and advocate, Stronger Than BPD offers practical, evidence-based dialectical behavior therapy (DBT) skills to help you manage the intense emotions and negative self-image that can occur with BPD. This easy-to-use guide helps you apply the fundamental components of DBT-such as mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness-to everyday situations that can trigger your symptoms. And through personal examples and real-life stories, you'll see how others have put these skills to work in their own lives to get relief. You'll even learn how social media can help you heal! BPD is a part of your life, but it doesn't have to define you. If you are ready to take control of your symptoms using powerful, evidence-based DBT skills, this friendly guide will light the way. |
| Editorial Review | DBT is touted by thousands of clinicians all over the globe. This book raises the bar because it describes survivors' lived experience the most important testimonial of all. Congratulations to Debbie! Perry D. Hoffman, PhD, president and cofounder of the National Education Alliance for Borderline Personality Disorder (NEA.BPD) |
| About the Author | Debbie Corso is a mental health blogging pioneer, courageously chronicling her journey while lighting a torch to provide hope to a severely emotionally wounded community. She has a BS from New York Institute of Technology in Interdisciplinary Studies in English, Communications, and Behavioral Science, as well as a certificate in Early Childhood Development. She is in recovery from borderline personality disorder (BPD). Through hard, consistent work with dialectical behavior therapy (DBT), she no longer meets the criteria to be considered |
| Publication Date | 1-Apr-17 |
| Number of Pages | 176 |
Stronger Than BPD: The Girl's Guide To Taking Control Of Intense Emotions, Drama And Chaos Using DBT Hardcover English by Debbie Corso - 1-Apr-17
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