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The 10% Solution for a Healthy Life

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PublisherHarmony/Rodale
ISBN 139780517883013
ISBN 10517883015
Book DescriptionReducing the level of fat in your diet to 10% can save your life, and this book gives you all the tools you need to do just that. Everything you need to know about is in this book: recipes, conversion charts, pantry staples, dining-out tips, progress tables, an exercise program, and detailed appendixes.
LanguageEnglish
AuthorRaymond Kurzweil
Publication Date19941227
Number of Pages386

The 10% Solution for a Healthy Life

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