The Art Of Running Faster Paperback English by Julian Goater - March 15, 2012
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| Publisher | Human Kinetics Publishers |
| ISBN 13 | 9780736095501 |
| ISBN 10 | 0736095500 |
| Book Description | Any runner can tell you that the sport isn't just about churning out miles day in and day out. Runners have a passion, dedication, and desire to go faster, longer, and farther. Now, The Art of Running Faster provides you with a new approach to running, achieving your goals and setting your personal best. Whether you're old or young, new to the sport or an experienced marathoner, this guide will change how you run and the results you achieve. The Art of Running Faster challenges the stereotypes, removes the doubts and erases the self-imposed limitations by prescribing not only what to do but also how to do it. Inside, you will learn how to -overcome the obstacles that prevent you from running faster, more comfortably, and with greater focus; -rethink conventional training methods, listen to your body, and challenge traditional running 'norms'; -customize your training program to emphasize the development of speed, strength, and stamina; -shift gears, reach that next level of performance, and blow past the competition. In this one-of-a-kind guide, former world-class runner Julian Goater shares his experiences, insights and advice for better, more efficient and faster running. Much more than training tips and motivational stories, The Art of Running Faster is your guide to improved technique and optimal performance. Let Julian Goater show you a new way to run faster, farther and longer. |
| About the Author | Julian Goater is a former world-class runner. He has competed in numerous championships, including the World Championships, the Commonwealth Games, European Championships and World Cross Country Championships. His times for 5,000 and 10,000 metres remain among the fastest ever by a British athlete. Don Melvin is a published author, journalist and lifelong fun runner. His international assignments have included coverage of the Olympic Games in Atlanta and Athens. |
| Language | English |
| Author | Julian Goater |
| Publication Date | March 15, 2012 |
The Art Of Running Faster Paperback English by Julian Goater - March 15, 2012
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