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The Book of Yoga Nidra Meditation Scripts: 30 Yoga Nidra Scripts for Deep Relaxation, Inner P

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Overview
Specifications
PublisherB0CLTY94NY
ISBN 10nan
AuthorSagel Urlacher
LanguageEnglish
Book DescriptionThis book offers all you need to guide inspiring, fulfilling Yoga Nidra sessions for yourself or others. 30 scripts w/beautiful visualizations, Restorative yoga poses, mudras, mantras & more
About the AuthorSAGEL URLACHER, M.Ed., E-RYT, leads Yoga Nidra and Yin Yoga & Meditation teacher trainings and workshops. A lifelong educator with more than twenty years of teaching experience and practice, she has had the joy of sharing these practices with yoga communities across the U.S. and at the Kripalu Center for Yoga and Health. She guides with a heart of loving service to create a welcoming and inspiring environment. Sagel is also the author of Yin Yoga & Meditation. Learn more about Sagel and her yoga programs at www.yinandmeditation.com.
Publication Date31 October 2023
Number of Pages396 pages

The Book of Yoga Nidra Meditation Scripts: 30 Yoga Nidra Scripts for Deep Relaxation, Inner P

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